Your Profile

Daily Nutrition Targets

Save your profile, then generate your personalized daily targets.

Meal Plan

Generate targets first, then create your personalized meal plan.

Recipe Library

Upload your own cuisine recipes as JSON. They are embedded and used to personalize plans for matching cuisines.

Expected JSON format 
[{
  "name": "Chicken Tikka",
  "cuisine": "Indian",
  "ingredients": ["chicken", "yogurt", "garam masala"],
  "instructions": "Marinate, grill, serve.",
  "nutrition": {"calories": 320, "protein_g": 35, "carbs_g": 8, "fat_g": 15}
}]